It is also necessary to take some precautions in any activity related to health. The fast also affects your health directly, so you must keep these 5 precautions in fasting
- If you are fasting, then take full advantage of it. Make distance from oily food. The real advantage of fasting is in the fruit. Eat as much fruit as possible and stay healthy and energetic.
- If you are eating frozen foods in the fruit diet, then eat light and low oil, which can be easily digested and also give energy to the body.
- On the day when fasting, be sure to take care of that, take a light meal. After fasting, taking more or heavy meals at one time causes adverse effects on the digestive tract and intestines.
- Avoid excessive physical hard work during fasting. It costs your energy fast and hunger is also fast. In this situation you may also have a dizziness.
- Try to remain stress-free even during fasting and avoid anger or excitement. It can cause blood pressure problems.